Current Ab Workout at Home

Abs at Home - 25 mins

Warmup (30 secs ea.)

Overhead Walking Lunge

Arm Circles

Horizontal Arm Swings

Butt Kicks

Upper Body Twist

Wall Ankle Mobilization

Spiderman Lunge

Seal Jacks

Circuit 1 x 3, 30 secs ea.

Lying Oblique Crunch

Exercise Ball Crunch

Tuck Jump

Exercise Ball Plank (feet down)

Circuit 2 x 2, 30 secs ea.

Side Plank w/ Hip Thrust

Leg Raise

Reverse Crunch

Exercise Ball Oblique Crunch

Cooldown

Child's Pose

Upward Dog

My lower body workout at home.

Warmup (30 secs ea.)

Skipping on the spot

Standing Hamstring Stretch

Arm Circles

Walking Quadriceps Stretch

Forward Leg Swing

Spiderman Lunge

Seal Jacks

Strength

Dumbbell Squat - 4 sets x 12 @ 15lbs

Dumbbell Romanian Deadlift - 3 sets x 15 @ 15lbs

Dumbbell Lunge - 3 sets x 15 @ 15lbs

Dumbbell Reverse Lunge - 3 sets x 15 @ 15lbs

Dumbbell Plie Squat - 3 sets x 15 @15lbs

Glute Bridge - 3 sets x 15

Dumbbell Seat One-Legged Calf Raise - 3 sets x 15 @15lbs

Cooldown (30 secs ea.)

Butterfly Stretch

Lying Quad Stretch

Glute Stretch

Iron Cross

Hamstring Stretch

Hip Flexor Stretch

Calf Stretch

Abductor Stretch