About two weeks ago, I strained my back at the gym doing squats and I was desperate to find a remedy for the spasms without taking a bunch of pills. I mulled around on the internet and found some ingredients that would help ease muscle soreness.
Here's what I found would help:
- Kale.
- Cherries.
- Pomegranate.
- Wheat Germ.
- Ginger.
- Blueberries.
- Flaxseed or other Omega-3s.
Out of those ingredients, I had a berry mix and kale. So I threw together a recipe adding in some strawberries, protein powder, almond milk, and yogurt.
So roughly about this much of each:
1/2 cup strawberries
1/2 berry mix
1 cup kale
1 cup milk
1/2 yogurt
Just put everything into a blender and mix away! This little mixture didn't really help with my back, but it definitely helped to prevent sore leg muscles the next day! Super duper yummy.
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