Current Upper Body Workout at Home

On days when I don't feel like hitting the gym and still want to get a workout in, this is the workout I go to. It's short and sweet, at about only 40 minutes using my body and a resistance band.

Upper Body Workout - Home

Warmup (30 secs ea.)

Arm Circles

Overhead Walking Lunge

Upper Body Twist

Horizontal Arm Swings

Vertical Arm Swings

Spiderman Lunge

Seal Jacks

Strength

Triangle Push-Up - 4 sets x 13

Band Overhead Shoulder Press - 3 sets x 16

Band Alternating Bicep Curl - 3 sets x 16

Band Pull-Apart - 3 sets x 16

Band Overhead Triceps Extension - 3 sets x 16

Band Alternating Front Raise - 3 sets x 16

Cooldown (30 secs ea.)

Forearm Stretch

Shoulder Stretch

Triceps Stretch

Bicep Stretch

Pec Stretch