Abs at Home - 25 mins
Warmup (30 secs ea.)
Overhead Walking Lunge
Arm Circles
Horizontal Arm Swings
Butt Kicks
Upper Body Twist
Wall Ankle Mobilization
Spiderman Lunge
Seal Jacks
Circuit 1 x 3, 30 secs ea.
Lying Oblique Crunch
Exercise Ball Crunch
Tuck Jump
Exercise Ball Plank (feet down)
Circuit 2 x 2, 30 secs ea.
Side Plank w/ Hip Thrust
Leg Raise
Reverse Crunch
Exercise Ball Oblique Crunch
Cooldown
Child's Pose
Upward Dog
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