Workout Wednesday - Current Full Body Workout for the Gym

Full Body

Warmup - 60 mins

Lateral Squat - 30 seconds

Forward Leg Swing - 30 seconds

Vertical Arm Swings - 30 seconds

Upper Body Twist - 30 seconds

Walking Quadriceps Stretch - 30 seconds

Yoga Plex - 30 seconds

Seal Jacks - 30 seconds

Strength

Dumbbell Squat - 3 sets x 12 @ 20lbs

Dumbell Bench Press - 3 sets x 12 @ 20lbs

Cable Seated Row (Palms Up) - 3 sets x 12 @ 20lbs

Dumbbell One-Arm Shoulder Press - 3 sets x 12 @ 20lbs

Dumbbell Bulgarian Split Squat - 3 sets x 12 @ 20lbs

One-Arm Dumbbell Swing - 2 sets x 12 @ 20lbs

Cardio

Treadmill - 26 mins - 3.2mph @ 5% incline

Cooldown

Lying Quad Stretch - 30 seconds

Shoulder Stretch - 30 seconds

Pec Stretch - 30 seconds

Lying Glute Stretch - 30 seconds

Glute Stretch - 30 seconds

Quadriceps Stretch - 30 seconds