Abs - 40 mins
Warmup
Overhead Walking Lunge - 30 seconds
Upper Body Twist - 30 seconds
Butt Kicks - 30 seconds
Arm Circles - 30 seconds
Spiderman Lunge - 30 seconds
Seal Jacks - 30 seconds
Abs
Circuit 1 x 3
Janda Sit-Up - 30 seconds
Alternating Heel Touchers - 30 seconds
Plank with Arm Lift - 30 seconds
Cross-Body Crunch - 30 seconds
Circuit 2 x 2
Plank with Leg Lift - 30 seconds
Russian Twist - 30 seconds
Oblique Crunch - 30 seconds
Single Leg Glute Bridge - 30 seconds
Cardio
Treadmill - 16 mins @ 3.2mph, 5% incline
Cooldown
Child's Pose - 30 seconds
Upward Dog - 30 seconds
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